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THE REAL REASON WHY MOST DIETS HAVE FAILED YOU IN THE PAST...

Introducing the NEW WAY to get your dream body, with little to no cardio, and guaranteed results... Or, you don't pay

Discover the Apex way and how it transcends traditional fad diets, dropping the cardio and the restrictive  diets along the way.
JOIN NOW

I’ll show you how to get your dream body without the cravings or feeling hungry on ‘shoestring’ diets ever again...

Over 30,000 women have already ditched the ‘fad’ restrictive diets and optimized their hormones and metabolism to live their best life, and they do it in less than 6 months!

Does any of this sound like you?
  • Looking in the mirror and not loving what you see?
  • Putting off certain activities until you "lose the weight"? Things like wearing that cute dress, going to the beach, or...having sex?
  • Constantly eating and craving certain foods, even when you're not "hungry"?
  • Jumping from one diet to another searching for the ONE that finally works?
  • Constant weight fluctuations from ANY small indulgence?
  • Spending countless hours in the gym which steals time away from doing the things you actually LOVE?
  • Working so hard and feeling constantly exhausted with little to no results to show for it?

Meet The Community Of Ladies That Eat What They Want While Slipping Into The Best Shape Of Their Life…

I know what you're probably thinking...

Getting your dream body and giving you your confidence back while eating what you want in such a short time frame sounds too good to be true, right? You see the truth is, it’s actually not...

Here’s why:

Over the last 15 years, we have worked with top scientists and PHd researchers, finding how the body ACTUALLY works.. You know those restrictive calorie cutting diets you’ve tried? They actually destroy your hormones and push you away from your body goals. See, when you restrict your caloric intake, your body goes into survival mode- signaling to the hormones, (Leptin, to be specific) that it needs to start storing all the calories into fat.

To put it simply- instead of losing fat, you actually gain it!!

This is where millions of women worldwide get stuck, as they are trying tricks and hacks that work against the natural flow of their body! Not actually working alongside it, in harmony...

By taking control of your hormones and nourishing your body with a proper, balanced diet, we train our hormones and metabolism to work for us... Making weight loss much much easier!

Restrictive ‘fad’ diets will ruin your body like it did mine, and thousands of my clients… But there is a way to right the wrongs caused by these hardcore ‘fad’ diets…

Repairing your hormones and restoring your metabolic health will give you your dream life, like it did for me…

From the desk of Ryan ‘Rosie’ Rosengren

The ‘Anti-Diet’ Diet Coach

AKA The Hormone Repair Guy

Dear Hard Working Woman Who's Tried It All,

  • Are you a busy woman who just wants to look great and feel confident without it feeling IMPOSSIBLE or like a full time job to maintain?

  •  Do you assume “amazing genetics”  just aren’t something you were blessed with? 

  • Have you put in the effort but not seen the pay off…:(

  • Do you get depression-like symptoms, or do you feel "down" more often than not?

  •  Or maybe you get excess fat deposits in your tummy, legs or bum?

  •  Or maybe you get unnaturally bad food cravings and you just can’t stop them?

  If any or all of those is your reality, I’m so glad you’re here. Because you’re NOT destined to a life of weight fluctuations and never being able to wear the bikini or dresses you wish! Lasting confidence is a real possibility once you rebalance your hormones and get them working for you instead of against you...

And The Truth is...

It's Not All Your Fault

Since 1980, “diet culture” and mainstream media has been selling their version of “truth”, cherry picking incorrect information, lying about what really creates the weight problems our society is dealing with…. 

They’ve told you all sorts of things in that time…  “sugar helps decrease appetite”  “snacking helps you lose weight” “Fat makes you fat” “Carbs make you fat” “margarine is healthy” But most of all the that calories are your problem.. 

Giving you a plethora or “low calorie” fixes...... 

Filling their own pockets with billions, all while they push more toxins, artificial ingredients, processed foods and hidden sugar into your life… 

The reality is, calories aren’t your problem and they never were.

Because calories are just a term we created to call FOOD and the macronutrients that make up food..  Food isn’t bad, in fact food is essential to good health, keeping lean and living a full and happy life...

Eating and living in a way that sabotages our HORMONES is the problem… 

Not having bodies as capable as we need FROM these bad diets and incorrect advice is the problem!

When you remove those 'sabotagers', and rebalance the hormones  in charge, your body begins loving you again… 

Metabolism begins to work as it should; keeping you lean, strong and sexy.

And we can get back to living! 

Nutrition is the key to all of it.

Learn WHEN and WHAT is best to eat for our genetic type, our goals and the LIFESTYLE we want, 

And the body begins optimizing itself to WORK HARDER FOR YOU, instead of against you...

The cravings, the inflammation, the brain fog, the lethargic afternoons, the weight gain.. THE PROBLEMS as a whole! Begin to disappear.  

It’s not magic.  it’s hormonal and it is biology!

I’ve worked with over 30,000 women in the last decade and for 9/10 girls I train, its a hormonal and accountability issue more than it is EVER a caloric problem!

You’ve Got The Power To CHANGE It.

YES, YOU!
The Life & Body that you deserve begin the MOMENT you decide YOU'RE WORTH IT
HAVE WE MET?

I'm Ryan, and this is my better half, Lexie. In 2011, I hit rock bottom. I was hustling and grinding too hard trying to get in shape for bodybuilding competitions. I knew deep down what I was doing was harming my body long term, but I would push that to the back of my mind.

I was ALL about the short-term gains. Even if it meant messing up my hormones.

I was all over the place emotionally and physically, like a rollercoaster. Constantly trying new fad diets to get that little extra edge over my competition.

But nothing really worked.

What was really happening behind the scenes (That I now know, but then I had no clue) was that the instability of my eating, sleeping and exercise patterns made my metabolism completely unstable. It was a mess, it didn't know whether to go fast or slow, or even stop. I wouldn’t listen to my body -- and eventually, my body won.

I hit rock bottom, and that’s when I went hard into education to really learn how the top 1% really manage their health.

I went deep and studied top Hollywood trainers, the diets and rhythms of astronauts… You name it, I probably researched it. What I found blew me away...

When you get the body in sync, hormones are balanced and the metabolism can actually perform at peak capacity- meaning, less work & more LIFE.

Fast forward to now, where I’ve been witness to thousands of body transformations in both men and women due to this exact thinking. Men and women just like some of our clients here:
Introducing The Apex Elite Academy

Apex Academy is about giving you exactly what you need to END outdated hormone-crushing dieting so you can get into the shape you’ve always wanted, Faster than you ever thought possible.

Most people consume junk articles and diets full of bad science,  often leading to ‘lifestyles’ that could never last.

Apex strives to give Science-led meal plans & training PLUS accountability,  so you don’t just have another “8 week diet” that crashes and burns, but a FOREVER transformation that is more than skin deep.

The Apex Principles Our Ladies Discover:

  • Why the “calorie restriction” method and focusing only on caloric intake and food restriction is a hormonal disaster waiting to happen.
  • Why so many women can lose ‘weight’ for a few weeks, but rarely look the way they expect or sustain the results for long. HINT- weight loss is NOT the same as fat loss.
  • Why nutrient timing & eating according to YOUR body is the most effective route to sustainability

No more struggling. No more worrying. No more wasting time.

The Apex Academy Will Show You
  • You don’t need to starve on your diet to lose fat.
  • You should NOT fear food, carbs or calories- but rather learn how to USE them for body type..
  • You only need 10-15min of cardio per day to get lean and toned! (who has time for 60 min of cardio daily!)
  • You can set up and ALIGN your schedule to OPTIMIZE your ‘CHRONOTYPE’  maximizing productivity and fat burning all at once.
  • You can still have a life (with indulgences) and get in, then STAY in, the best shape of your life!
EAT, DRINK & STILL SHRINK.

I created The Apex Academy for you!

Yes, it’s possible- Break through what's been holding you back with a Metabolic Kickstart!
*Your unique plan and strategy will depend on your body-type, current shape and lifestyle goals!
Enroll TODAY!
Choose the best plan for you
  • NEW Monthly Built-for-You Apex 'Anti-Diet' Meal Plan- Reignite your metabolism with our DELICIOUS recipes and EAT what you love! 
  • Monthly AT HOME & GYM Workout Guide & Cardio Plan- built for you! QUICK- targeted workouts guaranteed to sculpt your body, WITHOUT all the cardio  
  • Apex Accountability Coaching- Daily Practices, Weekly LIVE Q&A Accountability Check-ins & MORE!   
  • Built-For-You Ideal Day Planner- MASTER your schedule and 3x your Productivity! 
  • Apex Anti-Diet Recipe Books- Over 50 delicious, 15 minute-or-less recipes built for YOUR meal plan! 
  • Hormonal Symptomatology Guide- Bring your hormones back to baseline by finding the root cause of your symptoms with this comprehensive guide. (Being tired, doesn't always mean you're just low on sleep) 
  • All for only $599/month

PAY IN FULL
$997
5 EASY PAYMENTS
$297
What If...

Getting in shape could become something that you love to do instead of something you have to force yourself to do?

Apex Elite Academy Makes it Easy with 3 Steps:

#1 Apex Anti-Diet Meal Plan

Hacking Your Hormones with Food

Our unique meal plan & application is the KEY to hacking hormones and a more enjoyable lifestyle in the process! 

Apply the strategy our team will set out for you and succeeding is easy.

You’re going to learn:

  • Our unique meal plan & application is the KEY to hacking hormones and a more enjoyable lifestyle in the process! 

  • The only way to live the balanced and happy lifestyle  WITH your dream body, is to embrace the hormones that make it possible. No more fighting an uphill battle.

  • How to Achieve Hormonal Balance with food, NOT nasty medications

 

#2 Metabolic Resistance Training

Turn Up the BURN! 

To get your internal engine burning again with Apex Metabolic Resistance Training, we’ll show you exactly how to workout so you can burn more calories with much less effort. Whether you are an avid gym goer or a total newbie beginner, we’ve got you covered.

You’re going to learn:

  • There is a science to 'shreds' and to really SHAPE and TONE the body- it takes HYPERTROPHY strength training, the right way!

  • Building lean, toned muscle is how you create feminine curves and is key to AMPLIFYING your metabolism, so you burn more calories daily, without even trying. We'll show you exactly how to do, just that.  Giving you freedom and flexibility that in the past had been missing.
#3 Apex Accountability Coaching

Releasing Excess Weight By Calming The Mind

Unhook from false perceptions of yourself.  Shift habits to using easy small steps and calm the anxious mind.

You’re going to learn:

  • Weight loss and abs are great, but connection and mindfulness produce sustainability & success long term. Remember, this is more than skin deep!
  • How to Shut up our INNER naysayer. If you’ve tried and flopped before, it’s easy to start doubting your ability.  This is where coaching & mindset development play a huge role.

  • How to Overcome our internal “hold back” mechanism- our instinct just wants to keep us “safe” but actually will keep us from success. We acknowledge those feelings and counter them with new tools & patterns.

Why Does it Matter? 

Feeling confident when you look in the mirror, and being your BEST self is what life is about!

Knock down roadblocks, ease anxiety and spark optimism for what's ahead!

To do that, having a metabolism that's working hard for you is absolutely essential.  Apex clients aren’t stressed about calories or spending hours in  the gym, our clients are busy maxing out life! Learning how to optimize your nutrition, habits and body, so you can eat, have fun and be flexible. This is exactly what The Apex Academy will teach you over the coming months.

We’re emerging from tough times. It's been a long hard year for many, and bouncing back isn’t always easy.  

Together, we’ll dial in more than just your hormones and metabolism, we’re going to work on the daily rituals and find your PERFECT formula for more success. So you can open a chapter to a new, improved version of yourself. 

GET STARTED NOW!
Okay, okay I can feel you still reading this page with skepticism… And you know what? You're right. You shouldn’t believe everything you read on the internet...
You may be asking yourself...
And Despite All of That... We Give You the Apex Guarantee!
We’ll even back our program with our industry-first Money Back + Pay You Guarantee

What is this policy you say? Well, if you take action on the program and don’t see results in 5 months, we’ll give you your money back AND pay you for wasting your time...

Who is The Apex Academy for, Anyway? 

  • It’s for you if you sit there counting calories in your head at the dinner table… (yeah I’ve been there)
  • Or the lady that gets a serious case of Post-indulgence guilt after a piece of birthday cake…
  • Or for the lady reading this that has that stubborn bit of fat on their hips, abdomen, bum & thighs…
  • Or if you're getting sick of losing weight, then gaining it all back (and then some…)

  • The Academy will be a lifesaver if you're sick of those boring, cookie-cutter ‘fat-loss’ meals then get unnatural food cravings for something with a little flavor…

Or it’s for you if you’re sick of just spending too much time on the treadmill and you want to actually live your life...

The Apex Elite Academy

For the price of your daily oat milk latte...

You can get access to all the guides, tips, tricks, meal and workout plans and group coaching support (that my 1:1 clients pay me $25,000 a year for)… 

And build a new Body.... A new life.


This price is a LOT less than the combined total of all the ‘weight-loss’ diets you’ll probably try if you don’t join...  (Not to mention, While making it even harder for yourself to lose weight by destroying your metabolic health & hormones)

All for $599 per month

Today’s price $297 per month or Lifetime access for only $997!

GET THIS EXCLUSIVE OFFER NOW

The Academy takes away all the fears, pains and uncertainties of losing weight and gives you the blueprint to your dream life, in far less time than you would have dreamed of…

When you sign up, you'll receive:

  • Instant access to the Academy Learning Dashboard with over 40 hours of HD recorded videos to help educate your mind (We’ve found that when our students understand their bodies, they lose weight much, much easier)
  • Your ticket to our exclusive Apex Elite Academy Community Facebook Group- Where you’ll be surrounded with lots of other ladies on the exact same missions as you! (some of our members have found great weight-loss friends from our communities in the past)
  • NEW Monthly Updated  Built-for-You Apex 'Anti-Diet' Meal & Workout PlanCoaching check-ins and daily progress tracking
ENROLL IN APEX ACADEMY TODAY

But, A Word of Warning- This Academy isn’t for Everyone...

No, This Academy is Definitely NOT for These People:

Shiny-object chasers, or people that just want a quick-fix and don't really care about long term results.. 

Sure, we have all been there in the past, but these sorts of people usually burn out from all the body-destroying diets they try. Now if this was you (like it was me years ago) but now you’ve changed, sure, join the academy, but I can assure you now there are no ‘quick-fixes’ to healing destroyed hormones…

But, nurturing and healing your hormones can make losing unwanted fat and keeping it off much, much easier.

Victims, or people that look for others to blame

Apex Elite Academy is definitely not for these people! Our private community is full of optimistic, growth hungry ladies, looking to live their best life… From my experience, negative Nancy's and victims don’t tend to last too long. 

(Are you a victim, but you're up for a challenge? Go ahead and join and we’ll see… Prove me wrong)

Enroll in Apex Elite Academy Today!
Choose the best plan for you...
  • NEW Monthly Built-for-You Apex 'Anti-Diet' Meal Plan- Reignite your metabolism with our DELICIOUS recipes and EAT what you love! 
  • Monthly AT HOME & GYM Workout Guide & Cardio Plan- built for you! QUICK- targeted workouts guaranteed to sculpt your body, WITHOUT all the cardio  
  • Apex Accountability Coaching- Daily Practices, Weekly LIVE Q&A Accountability Check-ins & MORE!   
  • Built-For-You Ideal Day Planner- MASTER your schedule and 3x your Productivity! 
  • Apex Anti-Diet Recipe Books- Over 50 delicious, 15 minute-or-less recipes built for YOUR meal plan! 
  • Hormonal Symptomatology Guide- Bring your hormones back to baseline by finding the root cause of your symptoms with this comprehensive guide. (Being tired, doesn't always mean you're just low on sleep) 
  • All for only $599/month

PAY IN FULL
$997
5 EASY PAYMENTS OF
$297
Pillars of The Apex Elite Academy
#1 COACHING

Apex Accountability Coaching

Our Academy Coaching gives you the accountability and education you need to reach and surpass your goals- and not just fitness related. You’ve heard of mind-muscle connection, right? We take this philosophy a step further by focusing on your mental relationship with yourself and self-image.

We believe that there is a deep seeded relationship between mindfulness, self discovery & your goals. Our intention is to help you along the journey by giving you ALL the tools you need in your toolbox. So beyond proper nutrition, workouts and the mindset exercises that go along with to keep you personally accountable and on track. Not to mention, the hormonal benefits that accompany…

Did you know that there’s a direct relationship between your cortisol levels & metabolic capability?  Your personal transformation goes MUCH deeper than inches lost & muscle tone.

Including:

  • Weekly Coaching Chats covering a wide array of topics & issues accountability & tracking 
  • Weekly assignments in certain topics mental health focus and finding more fulfillment in the process. 
  • Developing a lifestyle that lasts, not another short term diet that does not explain why your goals are what they are and the meaning behind them.
  • Teaching what chronotype /circadian rhythm is and how to design a life with more flow and balance 
  • Weekly LIVE Q & A with Apex 
  • Meditation practice 
  • And much more!
#2 NUTRITION

Apex Anti-Diet Nutrition

Apex's nutrition method is like no other.  Eating PLENTY of delicious, nutritious foods along with ALL the foods you love. It's an integral part of our clients' massive success!

You know our stance- caloric deficits are NOT the way to success. We use a unique combination of intermittent fasting, carb cycling & carb backloading for YOUR body type & goals.  With monthly updates to your meal plan, your body is sure to see consistent results and avoid plateaus. You'll learn the importance of  things like:

  • How to eat for leaning out vs building muscle focus
  • How nutrient timing affects your results in the mirror
  • How to schedule food for your circadian rhythm
  • Which foods affect important hormones & how to use them as catalysts for RESULTS

Did we mention our delicious recipes? French toast for breakfast, ice cream for dessert... Don't have to tell me twice! 

#3 TRAINING

Metabolic Resistance Training

Rather than sentence  you to hours on the Stairmaster or treadmill, our approach to training is most efficient & effective. The road to fat loss is paved with 40-minute Metabolic Resistance workouts, with minimal cardio sessions, as needed. 

Apex's Metabolic Resistance workouts focus on getting the MOST results from the least amount of effort. No this doesn't mean being lazy, it means cancel your spin class because we focus on core principles like hypertrophy exercise. Then, we  maximize your results from each workout with tools like strategic rest time, intra-set stretching and more. 

The science to the results you see in the mirror are through sculpting the body with muscle building exercises and speeding the metabolism, training it to torch fat all day long. 

With amazing workouts you can do at home or in the gym, there's no excuses to miss! Apex Academy gives you updated workout regimes to push you closer to your goals & keep things fresh for beginners & advanced gym-goers.  

Includes:

  • Home & gym plans updated monthly
  • How to keep it fresh and push through plateaus with new techniques and approaches
  • The science behind hypertrophy and the unique art of leveraging it
  • Metabolic resistance training
  • Science of training smart
  • Workout intensifiers & techniques (rest:pause, forced reps, drop set, super set, intra set stretching etc).
  • Personal Cardio Regime.
  • Working out the correct way for your goal & your body type.
  • And the list goes on...

Hi, I'm Ryan

Hi, I’m Ryan but my clients and friends call me Rosie and I've been a trainer & nutrition coach for close to 15 years now. In what seems like another life ago, I was a competitive athlete and bodybuilder, and that meant a lot of restrictive dieting for me…

Unfortunately, my trainers and coaches didn’t know any better than the ‘bro-science’, cookie cutter dieting techniques. (Chicken, broccoli & rice cakes, baby).  I didn't realize at the time that these diets were a serious detriment to my future self. 

In the midst of my "fit, healthy lifestyle", things took a downturn. I developed all sorts of food allergies & sensitivities- (chicken, eggs, & whey protein to name a few), my body was no longer responding to the calorie restriction and long workouts. My body, my adrenals and metabolism were all crashing.

It wasn’t until then that I realized the monstrosity this industry is. While my coaches were focused on my “caloric deficit”...

The more important pieces- like my hormones, my metabolic heath, my circadian rhythm & creating a sustainable life went completely neglected.

It was then that I began a 5 year hunt, studying these missing pieces. 

The result?

The very program you're reading about right now! My primary goal now is to help thousands more overcome the results of those ‘diets’ that seem to destroy the bodies of so many ladies worldwide.

I want you to become my next amazing case study of just HOW much of a difference mastering your hormones and metabolic health can be not only for your physical body, but for your whole life. 

Meet Lexie

Lexie joined the Apex team after experiencing her own issues with hormonal health in her fitness journey. Since adopting the Apex methods, she's been able to reach her goals, maintain her results and now enjoys a non-restrictive life free of hormonal challenges - a happier & healthier life. This means regular exercise, having freedom in her diet, a renewed relationship with food, and lots of homemade baking.

When You Sign Up Today, You'll Receive:

  • NEW Monthly Built-for-You Apex 'Anti-Diet' Meal Plan- Reignite your metabolism with our DELICIOUS recipes and EAT what you love! 
  • Monthly AT HOME & GYM Workout Guide & Cardio Plan- built for you! QUICK- targeted workouts guaranteed to sculpt your body, WITHOUT all the cardio  
  • Apex Accountability Coaching- Daily Practices, Weekly LIVE Q&A Accountability Check-ins & MORE!   
  • Built-For-You Ideal Day Planner- MASTER your schedule and 3x your Productivity! 
  • Apex Anti-Diet Recipe Books- Over 50 delicious, 15 minute-or-less recipes built for YOUR meal plan! 
  • Hormonal Symptomatology Guide- Bring your hormones back to baseline by finding the root cause of your symptoms with this comprehensive guide. (Being tired, doesn't always mean you're just low on sleep) 
  • All for only $599/month

PAY IN FULL
$997
5 EASY PAYMENTS OF
$297

*Programs will vary upon body type, goals and a variety of factors. 
Money Back Guarantee is guaranteed upon completion of the program, and to be eligible, evidence of completion and participation must be provided.